Can I take B12 vitamin D and magnesium together?

side effects

They are chewable and can be more palatable, especially for those who have a hard time with traditional supplement forms.

stress

Magnesium has been shown to potentially help reduce symptoms of anxiety, although more research is needed.

While magnesium is essential for energy production in the body, taking extra magnesium won't necessarily give you a quick energy boost.

Magnesium malate and magnesium citrate are often recommended for muscle function and may help improve strength.

Most people can benefit from magnesium, especially those with deficiencies, stress, poor sleep, or muscle cramps.

It's generally recommended to take magnesium gummies in the evening to improve sleep, but consult a healthcare provider for personalized advice.

Magnesium can contribute to skin health and may play a role in other aspects of beauty such as hair and nail strength.

Bananas contain some magnesium—about 32 mg per banana—but are not considered a high source of the mineral.

Eggs contain small amounts of magnesium, with about 6 mg per large egg.

Some studies suggest that magnesium can help in treating mild-to-moderate depression, but more research is needed.

Foods like leafy greens, nuts, seeds, and whole grains are good sources of magnesium.

Timing can vary based on personal needs and other medications you may be taking. Some people prefer taking it at night to aid with sleep.

Generally, these can be taken together but consult a healthcare provider for personalized advice and dosage recommendations.